Menopause is a period of time in a woman’s life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women’s 40s […]
Testosterone for Menopause May Offer Unexpected Benefits in the Bedroom Leer más >
As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
The Best Time of Day to Take Nutrients for Cognitive Health Leer más >
New research has linked the gut microbiome and aging, suggesting that maintaining a healthier gut can help you feel younger for longer. A study conducted at Singapore’s Nanyang Technological University
Gut Microbiome and Aging: Can Maintaining Healthy Gut Bacteria Help Turn Back the Clock? Leer más >
Resveratrol is a natural compound found in a variety of healthy foods, such as blueberries, peanuts and red grapes, that has been proven to offer a variety of health benefits.
New Research Reveals How Resveratrol Lowers Blood Pressure Leer más >
Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
Study Shows Fruits and Veggies Reduce Death Risk Leer más >
We already know that blueberries are packed with vitamins and nutrients that provide a vast array of health benefits. According to a new study, certain compounds found in blueberries protect
Can Anthocyanins in Blueberries Protect Heart Health and More? Leer más >
