B12 Deficiency: Are You in Danger?
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of […]
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Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
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Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year
The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
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New Research Suggests Chronic Fatigue Syndrome May Begin in Your Gut
Chronic fatigue syndrome is a common and complex medical issue. New research suggests that gut health may be important in preventing and treating this disease. All people have experienced fatigue
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Feel Tired All the Time? You Could Be Low on Iron
Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is
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Are Prenatal Vitamins a Pregnancy Necessity?
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
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