Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most […]
Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Leer más >
According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms
Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Leer más >
Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a
The Dangers and Side Effects of Sleeping Pills Leer más >
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being unable
Nighttime Awakening: Are Two Sleeps Better Than One? Leer más >
Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Leer más >
Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay
Health Dangers of Smartphones Include Insomnia and Male Infertility Leer más >
