New studies indicate that even minor lifestyle changes increase heart health, providing hope that drastic changes aren’t necessary to benefit the body. Study Proves Simple Lifestyle Changes Increase Heart Health […]
Research Shows Simple Lifestyle Changes Increase Heart Health Leer más >
For many people, the long dark months of winter are a reason to hole-up inside. For others, however, winter can also mean an increase in physical activity. There are many
Scientists Discover Snow Shoveling Boosts Risk of Heart Attack Leer más >
When people think of glucosamine, they automatically think of joint health; however, new studies indicate there may be more to this supplement. Glucosamine benefits stretch well beyond what this natural
Scientists Discover That Glucosamine Benefits the Brain Leer más >
When bones are healthy, they are able to maintain a certain degree of density; that is, as bone tissue begins to degrade, the body produces more bone to make up
Scientists Find Link Between Osteoporosis and Quality of Social Life Leer más >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Leer más >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Leer más >
