New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed […]
Plant Compound Lutein Linked to Cognitive Health and Intelligence Leer más >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Leer más >
You may have noticed that you are more likely to get sick when tired or otherwise feeling out-of-sync. Many people who travel have noted that they are most likely to
Discovered: A Direct Link Between Circadian Clock and the Immune System Leer más >
Today’s society has access to a wider range of entertainment, education and convenience than ever before thanks to modern technology. Cell phones, tablets and laptop computers are more portable than ever,
Melatonin: A Casualty of Modern Technology? Leer más >
Westerners are living longer lives than ever. However, we are living sicker lives as well. Many people struggle with chronic illness and disorders that affect their daily lives in a
Probiotics Linked to Dental Health, Stress Reduction and More Leer más >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health
The Health Benefits of Omega 3 for Children Leer más >
