The Basics of Sleep From A-to-Zzz
We spend around one-third of our lives sleeping. This is not wasted time. On the contrary, our bodies have a long list of tasks that can only be completed while […]
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Melatonin Supplementation: How Long Does Melatonin Last in the Body?
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
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Whole Body Vibration Benefits the Microbiome and More
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
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Three Surprising Ways to Boost Heart Health
Taking good care of your heart will help you live a longer and overall healthier life. With this in mind, there are many commonly accepted practices you can adopt to
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Examining the Risk of Cognitive Decline in Old Age
As we age, it is natural to experience a gradual decline in cognitive function. Although it is normal to experience a certain level of decreased brain function with advancing age,
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Evening Stress: Is the Human Body More Vulnerable to Stress at Night?
Stress is the human body’s method of adjusting to times of heightened mental, emotional or physical pressure. Stress is a normal part of life for most people and, in the short-term,
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